10 Delicious Recipes Featuring Extra Virgin Cold-Pressed Avocado Oil

Extra virgin cold-pressed avocado oil is not only a powerhouse of health benefits but also a versatile ingredient that can elevate your culinary creations. Its rich, buttery flavor and high smoke point make it perfect for a variety of cooking methods. In this blog, we’ll explore 10 delicious recipes that highlight the versatility of avocado oil, from salads and stir-fries to baked goods and traditional Indian dishes.

Recipes

1. Avocado Oil Salad Dressing Ingredients:
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 2 tbsp lemon juice
   • 1 tsp Dijon mustard
   • 1 clove garlic, minced
   • Salt and pepper to taste

Instructions: In a small bowl, whisk together all ingredients until well combined. Drizzle over your favorite salad greens for a fresh, tangy flavor.

1. Grilled Vegetables with Avocado Oil Ingredients:
   • 2 zucchini, sliced
   • 1 bell pepper, sliced
   • 1 red onion, sliced
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 1 tsp dried oregano
   • Salt and pepper to taste

Instructions: Toss the vegetables with avocado oil, oregano, salt, and pepper. Grill over medium heat until tender and slightly charred, about 8-10 minutes.

1. Avocado Oil Marinated Chicken Ingredients:
   • 4 boneless chicken breasts
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 2 tbsp soy sauce
   • 1 tbsp honey
   • 2 cloves garlic, minced
   • 1 tsp paprika

Instructions: Combine avocado oil, soy sauce, honey, garlic, and paprika in a bowl. Marinate the chicken breasts for at least 30 minutes. Grill or bake until fully cooked, about 20-25 minutes.

1. Avocado Oil Baked Goods Ingredients:
   • 2 cups flour
   • 1 cup sugar
   • 1/2 cup extra virgin cold-pressed avocado oil
   • 2 eggs
   • 1 tsp vanilla extract
   • 1 tsp baking powder
   • 1/2 tsp salt

Instructions: Preheat oven to 350°F (175°C). In a bowl, mix flour, sugar, baking powder, and salt. In another bowl, beat eggs, avocado oil, and vanilla extract. Combine wet and dry ingredients, pour into a greased baking pan, and bake for 25-30 minutes.

1. Stir-Fry with Avocado Oil Ingredients:
   • 1 lb mixed vegetables (broccoli, bell peppers, carrots)
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 2 tbsp soy sauce
   • 1 tbsp rice vinegar
   • 1 tsp ginger, grated
   • 2 cloves garlic, minced

Instructions: Heat avocado oil in a wok over medium-high heat. Add garlic and ginger, sauté for 1 minute. Add vegetables and stir-fry for 5-7 minutes. Stir in soy sauce and rice vinegar, cook for another 2 minutes.

1. Roasted Potatoes with Avocado Oil Ingredients:
   • 4 large potatoes, diced
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 1 tsp rosemary
   • Salt and pepper to taste

Instructions: Preheat oven to 400°F (200°C). Toss potatoes with avocado oil, rosemary, salt, and pepper. Spread on a baking sheet and roast for 30-35 minutes, until golden and crispy.

1. Using Avocado Oil for Tempering (Tadka) for Pulses (Dal) and Rice Cooking Ingredients:
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 1 tsp cumin seeds
   • 1 tsp mustard seeds
   • 2 dried red chilies
   • 1 sprig curry leaves
   • 2 cloves garlic, sliced

Instructions: Heat avocado oil in a small pan. Add cumin and mustard seeds, allowing them to splutter. Add dried red chilies, curry leaves, and garlic. Sauté for 1-2 minutes and pour over cooked dal or rice.

1. Pasta Made from Avocado Oil Ingredients:
   • 8 oz pasta
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 2 cloves garlic, minced
   • 1/4 cup grated Parmesan cheese
   • 2 tbsp fresh basil, chopped
   • Salt and pepper to taste

Instructions: Cook pasta according to package instructions. In a skillet, heat avocado oil over medium heat. Add garlic and sauté for 1-2 minutes. Toss cooked pasta with garlic oil, Parmesan cheese, basil, salt, and pepper.

1. Avocado Oil Pakora and Paratha Ingredients for Pakora:
   • 1 cup chickpea flour
   • 1/4 cup extra virgin cold-pressed avocado oil (for frying)
   • 1 potato, thinly sliced
   • 1 onion, thinly sliced
   • 1 tsp cumin seeds
   • Salt and chili powder to taste

Instructions for Pakora: Mix chickpea flour, cumin seeds, salt, chili powder, and water to form a batter. Dip potato and onion slices in the batter and fry in hot avocado oil until golden and crispy.

Ingredients for Paratha:

• 2 cups whole wheat flour
• 1/4 cup extra virgin cold-pressed avocado oil
• 1/2 tsp salt
• Water (as needed)

Instructions for Paratha: Mix flour, salt, and enough water to form a dough. Divide dough into balls, roll out, and cook on a hot griddle with avocado oil until golden brown on both sides.

1. Avocado Oil Omelette Bread Ingredients:
   • 4 eggs
   • 1/4 cup extra virgin cold-pressed avocado oil
   • 1/2 cup chopped vegetables (bell peppers, onions, tomatoes)
   • Salt and pepper to taste
   • 4 slices of bread

Instructions: Beat eggs with salt and pepper. Heat avocado oil in a pan, add vegetables, and sauté until tender. Pour in the eggs and cook until set. Serve the omelette with toasted bread slices brushed with avocado oil.

Conclusion

These 10 recipes showcase the incredible versatility and health benefits of extra virgin cold-pressed avocado oil. Whether you’re grilling, baking, frying, or dressing a salad, avocado oil can elevate your dishes to new heights. Try these recipes and discover the difference this premium oil can make in your cooking. Don’t forget to share your experiences and favorite recipes with us!